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PADDLER WARM UP EXERCISES Studies show that warm ups and stretching increase performance and reduce injuries. Quality stretching should be part of your paddling day or session, even if you are not paddling a daily stretch will increase your range of movement, reduce injuries, and promote healing of injuries. Here are some very basic stretches, […]

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PROGRESSION TIPS

Using luck to get to the bottom of a rapid is not a strategy. So what can you do to remove luck and replace it with skills? Here are some tips for getting the most out of every step on the paddling progression ladder: Scout your own lines. Whenever possible, scout your own lines on […]

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FAQs

What do a need to bring to a course? Dress to get wet is a good place to start. We provide all of the essential kit – spray deck, buoyancy aid, helmets (where needed), boat and

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PERSONAL PERSONAL PERFORMANCE AWARDS

Kayak Caledonia can guide you through the BCU/SCA Personal Performance Awards. WHITE WATER AWARD This award is designed to develop your ability to apply appropriate decision making skills for a safe day out white water paddling. Your White Water Award endorses your skill, judgment and decision making to ensure a successful day on rivers up […]

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