Like the intermediate trips we are not going to throw ourselves down the biggest rapid we can find and hope not to swim. These sessions are for experienced paddlers, who are comfortable on grade 3 and 4 rapids and on various types of rivers. We will be continuing on developing foundation and core skills but in more challenging conditions.
We will be working on slowing things down, driving the boat, making lines, timing, putting the boat in the right place facing the right way on the correct edge at the right time, boofing attentional focus and lots more oh and rolling of course.
Practise and repetition, mental rehearsal planning and training.